Welcome to JSA Gym

Fitness is not One Size fits all

The Workout You Have Been Looking For

More Than Just a Gym

Stop wasting time running on a treadmill by yourself. Create a meaningful fitness routine where you learn new skills, make new friends and surpass goals you never knew were possible. You see, JSA is not just about fitness. It’s about YOU and what YOU want to lead a healthy life. Your fitness is limitless at JSA. 

crossfit group classes
ClockCreated with Sketch.

7 DAYS A WEEK

Indoor & Outdoor Classes

FLEXIBLE MEMBERSHIP OPTIONS

No Long-Term Commitments

Star1Created with Sketch.

inspiring classes

Classes for all ages and all fitness levels

outdoor workouts

Not Just Working out

Create Meaning In Your Fitness

The Workout You Want. The Results You Deserve. Changing your life for the better is not about making sacrifices. It is about enriching your life in ways that give you the results you deserve! At JSA we help you build a path towards a more enriching life with sustainable fitness goals to create your ideal YOU.

What We Offer

OUR Programs

jsa family workouts

state-of-the-art training

WE ALL GET TO PLAY

Have you ever played basketball with friends? It’s fun. The camaraderie keeps you motivated. You look forward to doing it again because you enjoyed being active with friends. Now we cannot all be Michael Jordan on the court, but we can all take part and have fun while getting fit. Whether you are new to fitness or a fitness guru, at JSA we structure our programs specifically for each individual’s needs so that everyone gets a great workout…because fitness is NOT one size fits all.

3Created with Sketch.

SQUEAKY CLEAN

Not only is our gym sanitized multiple times a day, we provide our members with individual hand sanitizers and cleaning supplies so that every inch is not just clean, it’s JSA clean.

HeartCreated with Sketch.

WE CARE

Gone are the days of “fend for yourself” workouts. Our instructors care about YOU. They live to make sure you are working out safely, progressing towards your goals, and having the time of your life while doing it.

1Created with Sketch.

ALL INCLUSIVE

At JSA we embrace our differences, because individuality only adds to the brilliance in our world. So come as you are, and we will get healthier together!

full body workouts that leave you energized

the only workout you need

Don't Take Our Word For It. Listen to our Clients...

Here Is What They Are Saying

Your Workout

Fitness Is Not One Size Fits All

Every individual’s fitness needs vary. Some individuals are looking to build muscle. Others want to lose weight. Many love group classes while a good number of people want 1 on 1 training. Like clothes, fitness should not be only a “One Size Fits All” option. Whether you are looking to lift heavy, or get a great sweat, make some new friends, or grab a workout while your child trains, we can help.

JSA Crossfit Teens
jsa rowing
CrossFit Journal: The Performance-Based Lifestyle Resource

JSA CrossFit

Since 2006

crossfit

Nutrition

Nutrition & Wellness Coaching

“Take care of your body. It’s the only place you have to live.”   

— Jim Rohn

Exercise and nutrition go hand in hand. To get the physical body you desire, fueling it appropriately is an important part of the equation. Much like exercise, proper nutrition is different for all individuals, which is why we provide access to a wholistic nutrition approach through Salt Nutrition, owned by one of our JSA Coaches, Nicole Beer. Small, sustainable steps make for great long-term gains…and we can help you get there by simply putting one foot in front of the other, both in the gym and in the kitchen.

Nutrition

Personal Training

One on One or Small Group Training Options

Work with one of our certified personal trainers to reach new levels of fitness. We offer One-on-One and Small Group Training that focuses on your history, lifestyle, and goals. Our trainers customize a program with attainable goals that suits your personality, fitness goals and lifestyle.

Schedule Your Intro!

Please complete this form to schedule your PT Session.


personal training

Martial Arts

Teaching Aikido In Ocean & Monmouth Counties Since 1998

Empower your Mind – Defend your Body.

aikido

Indoor Rowing

Indoor Rowing Fitness

“FOR A TOTAL BODY, FAT-BLASTING WORKOUT, IT’S HARD TO BEAT THE INDOOR ROWER.” 

– Muscle & Fitness Magazine

Never rowed before? Don’t worry. Our instructors will have you moving, sweating and smiling in no time. Book a trial class on our Getting Started page just click Get Rowing Button above.

INDOOR ROWING

JSA Weightlifting

Raising the Bar in Weightlifting

As a certified USA Weightlifting gym, we are passionate about the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition. Weightlifting is a barbell sport that builds muscle, explosiveness and speed through the two Olympic weightlifting movements: the snatch, and the clean & jerk. Whether you are a beginner or a competitor, our expert coaches will teach you the fundamentals and details of each movement building strength and speed that carries over to any sport.

Weightlifting