Welcome to the JSA family and all of the many benefits that goes along with your limitless membership! As with starting any new activity, the amount of information presented at first may feel overwhelming. Don’t worry! This is where the JSA Academy comes in to save the day!
In the JSA Academy you will learn about the CrossFit methodology and the basic movements that make up a CrossFit workout. You will also learn some of the terminology used during CrossFit classes so that you become more familiar with the crazy acronyms written on the white board. At the end of each 30 minute class, you will complete a short workout using the 2-3 movements that were covered during class. JSA Academy is a rotating two week curriculum and although not mandatory for new members to complete prior to attending all levels CrossFit classes, it is strongly recommended for individuals new to weightlifting and gymnastic movements to attend.