Friday

With a 3min TIME LIMIT

21-15-9

Wall Ball 20/14lbs

Box Jumps 24”/20”

**score is time to compete

*Take 3min Timed Rest

With a 3min TIME LIMIT

9-15-21

Wall Ball 20/14lbs

Box Jumps 24”/20”

**score is time to compete

*Take a 3min Timed Rest

3min AMREP of:

6 Wall Ball 20/14lbs

6 Box Jumps 24”/20”

**score is REPs complete

 

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