Wednesday

 

30 Hang Power Snatch 135/95# 

*Penalty: 4 Rounds of “Cindy” each time you break up your sets

20 Hang Squat Snatches 115/80# *

*Penalty: 3 Rounds of “Cindy” each time you break up your sets

Then:

AMREP Power Snatches @75/55# (front the ground) with remaining time

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