Nutrition - Starting Paleo a simple intro to Paleo. What are you doing about your daily meals? Diet goes hand and hand with Crossfit and true results will not be seen with a junk diet.
25 Walking Lunges
25 Double unders (tutorial)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.
Scaling options will be provided by your coaching staff.