Warm up
Group stretching
Skill: PVC Hang Snatch

Hang Snatch
Post loads

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Scaling options will be provided by your coaching staff.