SUNDAY New Year's Eve
Teams of Four
3 mile run 1 person runs at time anytime

150 -Wallball 1 person holds sqt.,

150 -Push-ups w plate on back - 1 person holds plank

150 -DB single arm pwr clean to s2oh 55/35lb - hold above bar anyway u can

150- OH Plate walking lunges - one person lunges w plate carrier

***If run is done you can use 2 people to rep at one time