Skill of the week:
OH Squats

Part one:
Shoulder press
After each successful rep do 20 mountain climbers (every other leg counts. Do 40 mountain climbers for every missed rep.

Part two:
500 single jump ropes
30 Ring Push ups
40 Weighted box step ups 20" all
(50lb/35lb each hand)
50 OH walking lunges 45/35lb
500 single jump ropes