“The Unbroken Part I" 7/24/12
50 Double Unders
40 Deadlift (135/95)
30 Kettlebell Swing (53/35)
20 Pullups
10 Front Squat (135/95)
All movements must be completed unbroken. If the movement is not done unbroken, the athlete is required to start that movement over. Any weighted movements require that the barbell or kettlebell be set down at the completion of the required reps as opposed to being dropped.