Kipping / Active Shoulders / Butterfly / CTB
Snatch Complex EMOM 10mins Choose a weight w/o failing
1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS.
Squat Cleans 185/135#
Pistols w/KB 53/35#