Teams of 2-3
Each team gets a plate 45/25lbs
The plate cannot touch the ground and must be held in front of you similar to a front rack position by one person for the entire workout.
You may switch as often as necessary
50 Backsquat 115/80lb
50 Shoulder to overhead 115/80lb
50 Hang Cleans (just above knee) 115/80lb
50 push ups