JSACF - Wednesday

Wednesday: G-I-C
*Gymnastic: 10mins
False Grip holds: 4 x 0:15
Bridge Holds 3 x 0:30
*Intensity: 10mins
500 Single Jump Ropes for time
at the top of each min do 7 air squats.
*Conditioning: 25mins
Partner WOD
2mins at each modality 
 running clock
"Tag Team"
Row (for cals)
SDLHP 75/55#
STOH 75/55#
Ring Push-ups
2 Rounds
Rest 2mins Between Rounds