JSACF - Sunday

Sunday M-G-C

Mobility

Hips

Gymnastic

Crane - Planche Progression

Conditioning 

Partner WOD

“Zeus”

Three rounds for time of:
30 Wall ball shots, 20/14#
30 SDLHP 75/55#
30 Box jump 20”/20”
30 Push Presses 75/55#
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

**One person works at a time

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States