JSACF - Wednesday

Wednesday I-O-C
Intensity
Partner Chase
15 Lateral Jumps over Parallettt
30 Mountain Climbers
5min AMRAP

Olympic
Clean Complex
5x - 3xHang Pwr Clean + 2xSquat Clean + 1xSplit Jerk

Conditioning
F-15 Eagle
30 Double Unders
15 Pwr Snatch 115/75#
15 Kettlebell Swings 53/35#
15 Pwr Clean and Jerk 115/75#
30 Double Unders
15 Pwr Snatch 135/95#
15 Kettlebell Swings 53/35#
15 Pwr Clean and Jerk 135/95#
30 Double Unders
15 Pwr Snatch 155/105#
15 Kettlebell Swings 53/35#
15 Pwr Clean and Jerk 155/105#
15min AMRAP