JSACF - Monday

Monday M-O-C

Clean & Jerk Complex
7x - 1x Deadlift, 1x Hang Clean, 2x Front Squats, 1x Split Jerk
AHAP but not allowed to decrease loads. Can increase or stay the same

All "UnBroken VIII"
50 Double Unders or scale 200 Singles for ppl w/less than 10 DU's
40 Deadlifts 135/95#
30 KB Swings 53/35#
20 TTB or scale 30 V-ups
10 Front Squats 135/95#
20min AMRAP
*all must be unbroken* if you break the modality, start over.