JSACF - Thursday

Thursday I-O-C

Intensity

15sec Squat Hold

8x One Legged Broad Jumps LT

15sec Squat Hold

8x One Legged Broad Jumps RT

15sec Plank Hold

8x Plyo Plate Push-ups 

15sec Plank Hold

8x Slapping Push-ups

15sec Plank Hold

8min AMRAP

Olympic

Clean & Jerk

3x45%, 3x55%, 2x65%, 2x75%, 2x80%, 2x85%, 1x90%

Conditioning

EMOM 14mins

ODD - 10x DB Snatches 55/35#

EVEN - 6x Deadlifts 185/135#

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States