JSACF - Saturday

Saturday - ML-I-C 

Midline

Partner - jiu jitsu sit ups

3x 1min ME :30se rest

Intensity

Partner 1000 Singles

one person jumps at a time

Conditioning

2 Rounds of:

10 Single arm DB Clrusters 55/35# alt arms

15 Parallett Jumps

20 Shoulder Press 75/55#

5min AMRAP

Rest 2mins

5 Single Arm KB GTOH 70/55#

10 Arch Rocks

15 Push-ups

5min AMRAP

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States