Sunday 10/25/15

 

Sunday C

Conditioning

Teams of 3:

A M R A P x 7 minutes

STHO

50 Reps @ 95/65#

50 Reps @ 115/80#

MAX Reps @ 135/85#

-3 minute rest-

A M R A P x 7 minutes

Back Squat (from the rack)

50 Reps @ 135/95#

50 Reps @ 185/135#

MAX Reps @ 225/155#

-3 minutes rest-

A M R A P x 7 minutes

Power Clean

50 Reps @ 135/95#

50 Reps @ 155/105#

MAX Reps @ 185/135#

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States