Wednesday 12/9/15

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Wednesday G-ML-C

Gymnastic

3min HS Hold


Midline

5 Arch Rocks

6 Atomic Sit-ups

7 V-ups

5min AMRAP


Conditioning

Unbroken

2-4-6-8-10-12

Hang Power Snatch 95/65# RX+135/95#

6-12-24-30-36-42

Wall Ball

*every time you break a prescribed set - do a 200m run and start that round

Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States