Saturday S-C

Strength

Push Press

2-2-2-2-2

Conditioning

“Valentines Day Massacre"

with a partner - one works at a time

100 Wallball 20/14#

75 OH Walking Lunges with MedBall 20/14#

50 Medball Sit-ups Pass ball to partner

50 SU’s both jump together with one rope

25 Ring Rows

25min AMRAP

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States