Wednesday O-C

Olympic

Tall Snatches - 

3-3-3-3

Pendlay Row 

3-3-3-3

Conditioning

“On the Air"

15 Front Squats RX 135/95# RX+155/105#

12 Box Jump Up & Overs 24”/20"

9 Ring Dips

18min AMRAP

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States