Saturday I-C

Intensity

Partner

ME Medball (Squat) Clean & High Throw to Partner + Burpee after the throw

7min

Conditioning

Partner WOD

50-40-30-20-10

OH Walking Lunges 45/35# Plate

Ring Rows

Goblet Squats 53/35#

One person works at a time

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States