Thursday I-ML-C 

Intensity/ Midline

Tabata

Alternating Leg V-ups

Mountain Climbers

Conditioning

“Boxed up Cindy"

5 RDS of “Cindy”

30 Box Jumps 24”/20"

90 DU's

5 RDS of “Cindy”

20 Box Jumps 24”/20"

60 DU's

5 RDS of “Cindy”

10 Box Jumps 24”/20"

30 DU's

 

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States