Wednesday ML-O-C (RFT - w/running)
200 Abmat Sit-ups
*one person holds two plates in a pinch grip while other person works. If plates touch. must stop getting reps.
5x 3 Pwr Cleans + 2 Squat Clean + 2 PJ + 4 SJ (alt feet)
*not to exceed 70% of C&J 1RM
30 KB Swings 55/35#
30 V-Ups RX+TTB