Tuesday G-S-C

Gymnastics

3x30sec HS Hold Wall facing 

Strength

Front Squat

1-1-1-1-1

Conditioning

EMOM 14mins

ODD - 30 DU’s RX+50 DU’s 

EVEN - 15 Wall Ball RX+ 20 Wall Ball 20/14#

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States