Saturday S-C

Strength

OH Squat

20@50% or less of 1RM must be Unbroken

Conditioning

21-18-15-12-9-6-3
Hang Squat Clean 95/65 RX+115/80
Push Press 95/65 RX+115/80

Ring Dips

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States