Friday Y/M-O-C

Olympic

Clean & Jerk

EMOM the following complex for 9mins

Power Clean + Hang Squat Clean + Squat Clean + Split Jerk

*increase loading but cannot decrease 

Conditioning

“Power Hour"

8 Power Snatch 115/80 RX+135/95#

20 Double Unders

8 Ring Dip

20 Double Unders

5 RFT

 

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States