Monday Labor Day

Large Group Class

“Just Balls"

Teams of 2-3

75 Med Ball Hang Pwr Clean & Pass (throw to partner every rep)

150 Wall Ball - one person throws and the other must catch

75 Med Ball OH Lunges

150 OH Box Step ups - 24”/20”

 75 Med Ball Hang Pwr Clean & Pass (throw to partner every rep)

150 Med Ball Sit-up Throw ball to partner

75 Med Ball OH Lunges

*Every 4mins Both will do a 400m Run w/medball

 

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