Monday 10/5/15

 

Monday

Gymnastics  

With Partner

6x4 TTB Drill on the Ground - I’ll Send Video

Midline/Post Chain

10 Hollow Rocks

10 Abmat Sit-ups

10 Banded Good mornings

10 Abmat Sit-ups

4RFT 

Conditioning

“Ichi, Ni, San”

1 Hang Power Clean & Jerk 95/65# RX+135/95#

2 Wall Ball 20/14#

3 KB Swings 55/35#

20min AMRAP

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