Special guests JSA Coaches Brody Longo and Dave Melillo talk about scaling workouts for ability and recovery. We do our best to answer the question "Should I Scale Today?"...... Also, we talk about work ethics and using progressions the right way to obtain those high level skills we all want.
Join us and a few of the JSA coaching staff for a talk about training and one legged ducks.
Getting ready for this year's Memorial Day Murph at JSA? Looking for that elusive muscle up? or ever wondered just what the specialty classes are all about at JSA? eps4 of The JSA Way is up, give it a watch or listen on itunes.
This week we sit down with our own Coach Dave Melillo & Danny Shand from Pinnacle Rehab. In the episode, everything is on the table! Listen in as we talk about a healthier body for fitness, prepping for a workout, posture, tiny elephants, and a bit of everything else as we fall off the rails.
This episode of the JSA Way, Skip and Paige talk about the CF Open. They also talk about the new draft format that JSA will be using this year to make the Open even more fun and community based.