Eps. 18.03 Beards, Elephants, Bluebirds, & A Healthy Body

This week we sit down with our own Coach Dave Melillo & Danny Shand from Pinnacle Rehab. In the episode, everything is on the table! Listen in as we talk about a healthier body for fitness, prepping for a workout, posture, tiny elephants, and a bit of everything else as we fall off the rails.

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Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States