Eps. 18.04 - Murph Prep, lessons from the Open, & Specialty Programs at JSA

Join us and a few of the JSA coaching staff for a talk about training and one legged ducks.

Getting ready for this year's Memorial Day Murph at JSA? Looking for that elusive muscle up? or ever wondered just what the specialty classes are all about at JSA? eps4 of The JSA Way is up, give it a watch or listen on itunes.

Coach

JSA CrossFit, 187 Parker Ave, Manasquan, NJ, 08736, United States