First Timers Page


First TIme Friendly

“Taking the guess work out of fitness, because nobody should feel lost at the gym.”


Before Class

Schedule your first class by either calling us at 732-965-2006 or clicking the Try us for free button.

Arrive 15 minutes early to your first class so we can introduce you to your instructor and give you an overview of what to expect.


During Class

Wear comfortable clothing and your favorite sneakers.

Hydrate with water or a workout drink. Forgot your H2O? No worries. We have beverages for purchase at the welcome desk!

Enjoy class! Whether you are looking to get swole or get sweaty, your instructor is there to teach, motivate and lead you through all of the movements. 


After Class

Speak with one of our representatives after class to learn about our different training options…because we guarantee you will want more!