JSA CrossFit Since 2006
Bored with your workouts? CrossFit’s workouts vary every day ending workout boredom. Founded in 2000 and scientifically proven to be one of the best high intensity training available, CrossFit workouts combine a variety of functional movements - including but not limited to cardio, gymnastics, power lifting and olympic lifting. If you want a fun, group workout where the sweat is only out matched by the motivation and high-fives, you’ve found it in CrossFit. If you are looking for a healthy addiction, CrossFit fits the bill, and you’ll love the results. Don’t believe us? Don’t believe us? Check out this article in Shape Magazine to read about the 15 Health and Fitness Benefits of CrossFit!
Offering over 50 classes a week
10,000 sq ft state of the art training facility
Memberships available for CrossFit classes only as well as combined memberships that include CrossFit, Indoor Rowing, Martial Arts & Weightlifting
Personal CrossFit training available
Simultaneous class schedule allows for kids and parents to train in their own class at the same time
Kids classes starting at age 3
Looking for competitive training? Ask about our Competition & Olympic Weightlifting Teams.