Jersey Strength & Athletics Barbell Club


There is a reason that competitive Olympic lifters start training as children…because the snatch, clean and jerk are movement much like works of art or the perfect golf swing with a hole in one. However, don’t let the fact that you are not eight years old stop you from learning these amazing lifts that generate explosive power and fitness. Our JSA LIFT coaches are extensively trained by the USA Weightlifting organization to teach you to become a proficient, and yes, even a competitive lifter if that is your goal. This class run by USA Weightlifting Sports Performance coaches in our USA sanctioned weightlifting club, Jersey Strength and Athletics, working with local and internationally ranked lifters.