JSA Gym’s Personal Training

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Work with one of our qualified personal trainers to reach new levels of fitness. We offer One-on-One Training that focuses on your history, lifestyle and goals, as well as Partner Training and Small Group Training for getting motivated together.

  • ONE-ON-ONE TRAINING

    Personal trainers will customize a program that suits each individual’s personality, fitness goals and lifestyles. The customized program will be updated regularly, so boredom is never an issue… and the results will keep coming.

  • PARTNER TRAINING

    Work out with a friend under the guidance of a Personal Trainer. Studies show that training with a partner provides motivation and maximizes results. Up your training regimen and accountability by training with a friend.

  • SMALL GROUP TRAINING

    Enjoy the camaraderie, motivation, and accountability of working out with others while also getting the individual instruction from a Personal Trainer at a reasonable price. Use the latest and greatest training tools within the supportive setting of a small group (no more than eight). JSA offers many different types of Small Group Training to accommodate varying schedules and interests.

  • Why Personal Training?

    Rev up a stale exercise routine with fresh approaches to your workout

    Break out of your fitness plateau - challenge yourself

    Reduce the risk of injury by learning proper techniques

    Stay motivated and committed to your exercise program

  • Benefits

    Our trainers help to establish realistic and attainable goals

    They will develop an exercise program specific to your individual needs, health status and limitations

    Integrate variety into your exercise program to avoid training plateaus

    Provide positive encouragement, motivation, and accountability 

Our Expertise

  • JSA strives to make available to you the most experienced and professional personal fitness trainers

  • Every JSA Personal Trainer has acquired and maintained certification through national health and fitness organizations

  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries